In This Issue:
- Why Nutrition Changes
- Tesco Tests
- Getting Satisfaction
- What Kids Want
- What’s Cooking? And How?
- Pulses (Legumes) Help Fight Diabetes
- Fresh Plum and Ricotta Strudel
- Success Stories—Sarah and Felix
- Nutrition for Life
- I have recently been diagnosed with type 2 diabetes. I am trying to eat a healthy low GI diet, but find it hard to say no to occasional treat foods like potato chips (crisps) and chocolate. Which is better for my blood glucose?
- I am about to introduce my baby to solids and have been advised to start with rice cereal. What is the current guidance on GI for babies and young children?
- Is there a GI Plan for nursing mothers?
We receive a great deal of FEEDBACK from readers and visitors to our website about how a low GI diet has made a real difference to their lives along with some inspiring weight loss and blood glucose control stories. If you feel you have a SUCCESS STORY that will inspire or help others and you are prepared to give permission for it to be published in GI News, please send it to us HERE.
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We would like to wish all our readers a happy and HEALTHFUL NEW YEAR.
especially a high GI meal,
will help you keep your blood glucose levels under control.’
GI News Editor: Philippa Sandall
GI News Graphics & Web Design: Scott Dickinson