In This Issue:
- Food for Thought
—Johanna Burani article
- GI News Briefs
—Making the Switch, Making a Difference
—Sense and Sensitivity
- GI Values Updates
—White Bread Matters
—Sweet Cactus Farms Premium Agave Nectar
- Low GI Food of the Month
—Soy Milk: A Great Way to Include Soy Protein in Your Diet
- Low GI Recipe of the Month
—Sourdough French Toast with Peaches
- Success Stories
—Sanna’s Story: Giving Your Body the Fuel It Is Actually Meant to Run On
—John’s Story: Managing Diabetes with GI
- GI Profile
—Prof. Jennie Brand-Miller
- Books, DVDs, Websites: What’s New?
—The 10-day GI Diet
—The Low GI Guide to Your Heart and the Metabolic Syndrome
- Feedback—Your FAQs Answered
—What effect good or bad, can a GI diet have on prostate cancer patients undergoing hormone treatment to limit testosterone?
—I enjoy brown rice and always assumed it had a lower GI than any kind of white rice, but I see that Basmati’s is lower. Why’s that?
—Does it matter if you eat carbs after 5pm? Will this affect your fat metabolism?
—Dispelling Some Myths About Hypoglycemia
We receive a great deal of feedback from readers and visitors to our website about how a low GI diet has made a real difference to their lives along with some inspiring weight loss and blood glucose control stories. Please share your success. Your experiences really can motivate others. If you feel you have a story that will inspire or help others and you are prepared to give permission for it to be published in GI News, please click HERE to send us your story.
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GI News Editor: Philippa Sandall
Web Design and Management: Scott Dickinson