![[COLLAGE]](http://www.glycemicindex.com/blog/2011/aug2011/collage.jpg)
- Prof Jennie Brand-Miller on protein power from low GI plant foods
- Nicole Senior on why meat should be a tasty side-show on our plates and not the main event
- Julian Cribb's new book on how to feed a growing planet
- 3 delicious low GI ‘plant-based’ recipes from the GI News Kitchen
- Too much potato, sugary drinks and meat linked to greatest weight gain
- New GI values for breakfast cereals and Naked Pizza
‘We must think sustainably for our bodies, our wellbeing and our environment’ writes Red Lantern chef Mark Jensen in the introduction to his book
The Urban Cook: Cooking and eating for a sustainable future. We agree. And we believe that a low GI diet with its emphasis on ‘slow’ carbs to fuel your body and power your life will help you do just that. We also know from very large epidemiological surveys that low GI diets are flexible, liveable, and family friendly. They also help you optimise your insulin sensitivity and decrease your insulin levels over the whole day. With their emphasis on minimally processed plant foods and moderate amounts of protein foods, they are also better for the environment. Sustainable nutrition all-round we say.
Good eating, good health and good reading.
Editor: Philippa SandallWeb management and design:
Alan Barclay, PhD
3 comments:
I like the helpful information you provide in your articles and I am very concerned about exposing my family to any toxins, therefore I have avoided using Teflon for many years. I did however find a line of cookware by Monetta made in Italy that has a Ceramica lining and does not emit toxins. I have been using it for two years and you may want to take a look at it for another alternative cookware product.
Good post here.Thanks for sharing this info.
Great information on diets. But it is not only the diet which will keep you healthy but one should also care about the cookwares that they are using. Non stick cookwares coated with Ecolon which is 100% natural has no side effects on human body. Neoflam is manufacturing the Ecolon coated cookwares.
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