- This for that – how to ‘swap it, don’t stop it’, the low GI way
- The scoop on low GI winter fruit with Emma Stirling
- Fit people come in all shapes and sizes – Prof Steven Blair
- Nicole Senior checks out claims that ‘thin people are healthier’
- Achieving health at every size – Dr Linda Bacon
- How much exercise do you need to do to reduce your HbA1c?
- The latest on low GI carbs and exercise – Prof Jennie Brand-Miller
- ‘If not dieting what then?’ asks Dr Rick Kausman
Good eating, good health and good reading.
Editor: Philippa Sandall
Web management and design: Alan Barclay, PhD