- Why refined starch is the hidden ingredient and why it matters for your health;
- What’s wrong with today’s diet – with Prof Jennie Brand-Miller;
- Why you don't need to be afraid of fructose;
- Do cravings tell us what our body needs? Nicole Senior investigates;
- Emma Stirling and the scoop on low AGE diets;
- Three low GI recipes from the GI News Kitchen to try.
Good eating, good health and good reading.
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