MELONS, MANGOES, PAPAYA AND PINEAPPLE
These juicy fruits are great thirst quenchers that also provide us with dietary fibre and essential vitamins and minerals.
For people with diabetes – Many people count grams of
carbohydrate or use 15g Carbohydrate Exchange or 10g Portions to help
match their insulin or blood glucose lowering medication to their
requirements. We have included both. A 15g Exchange includes food with
12–18g carbohydrate and a 10g Portion 7.6–12.5g of carbohydrate.
Watermelon
GI 78
Serving: 1 slice (160g/5¾oz)
Rockmelon (cantaloupe)
GI 68
Serving: 1 cup diced (190g/6oz)
Mango
GI 51
Serving: 1 cheek (90g/3¼oz)
Papaya
GI 56
Serving: 1 slice (70g/2½oz)
Pineapple
GI 59
Serving: 2 thin slices (110g/3¾oz)
Read more:
1 March 2020
YOUR GI SHOPPING GUIDE
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7 comments:
Shopplax is your shopping, beauty, fashion, & tips magazine. We provide you with the latest news and reviews straight from the shopping & fashion industry.Shopping Guide
Nice! Your blog is informative I appreciate you for this post because fruits are healthful for human body and who uses fruits regularly remain healthy. Thanks for posting blog about "YOUR GI SHOPPING GUIDE".
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