tag:blogger.com,1999:blog-13473599.post1512894574955353859..comments2024-03-26T05:07:24.149+11:00Comments on .: Feedback—Your FAQs AnsweredGI Grouphttp://www.blogger.com/profile/07609354784645028388noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-13473599.post-70866522437176404642007-09-24T03:25:00.000+10:002007-09-24T03:25:00.000+10:00You might want to check out my new cookbook, Noren...You might want to check out my new cookbook, Norene's Healthy Kitchen (Whitecap, 512 pages), which was just published in Sept. 2007. There are 600 heart-healthy recipes, lots of do-ahead tips, chef's secrets and nutrition notes. The index contains GI references in red, with many GI tips peppered throughout the book. I've included a helpful chart on how to switch from high GI to lower GI choices. <BR/><BR/>There are some sample recipes on my website at gourmania.com. I lead a busy lifestyle so created the recipes with helpful tips to help other time-starved cooks with little time to spend in the kitchen. Enjoy!<BR/><BR/>I also recently co-authored The PCOS Diet Cookbook (Your Health Press) with Dr. Nadir Farid, which contains quick and easy recipes that are low-to-medium GI. <BR/><BR/>You can order online from Amazon.com. Eat in good health!<BR/><BR/>Norene Gilletz, Toronto, CanadaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-68217778036552216232007-09-06T14:32:00.000+10:002007-09-06T14:32:00.000+10:00Hi Jean - Don't be daunted. Low GI Eating Made Eas...Hi Jean - Don't be daunted. Low GI Eating Made Easy (Brand-Miller) includes a listing of the top 100 low GI foods and tips (many of them very simple) for using these smart carbs in meals. It's not a recipe book at all - it's an ideas book and that may suit you better as it gives you suggestions for adapting your own favourite recipes. Rodale have just published a book called Glycemic Index Cooking Made Easy (also Brand-Miller) which has about 200 recipes and many of these are quick and easy. We think you can buy online from www.rodalestore.com or call 1-800 848 4735.GI Grouphttps://www.blogger.com/profile/07609354784645028388noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-31824412770589228462007-09-03T17:18:00.000+10:002007-09-03T17:18:00.000+10:00I used the GI diet for a while and lost weight. T...I used the GI diet for a while and lost weight. The recipe books I purchased (Rick Gallop's) involved a lot of preparation and I was always in the kitchen preparing food. Does someone have some recipes which take less time to prepare. I really want to go back on to it but the thought of all the preparation is daunting.jean baituphttps://www.blogger.com/profile/11378804878134900161noreply@blogger.com