tag:blogger.com,1999:blog-13473599.post1535581576354031906..comments2024-03-26T05:07:24.149+11:00Comments on .: Food for ThoughtGI Grouphttp://www.blogger.com/profile/07609354784645028388noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-13473599.post-85146094978773585662007-02-26T08:32:00.000+11:002007-02-26T08:32:00.000+11:00I think I might have started this !I think the GI ...I think I might have started this !<BR/>I think the GI group has resorted to promoting junk foods, high in sugar content<BR/>eg Nutella, Milo cereal<BR/><BR/>Please read Choice assessment-<BR/><BR/>http://www.choice.com.au/viewArticle.aspx?id=105576&catId=100289&tid=100008&p=1&title=Foods+that+make+kids+fatter+faster<BR/><BR/>Both of these products are virtually junk food, loaded with sugar. ALL sugars are very energy intensive. How then can a diet which actively promotes excess use of sugar be healthy ?<BR/><BR/>I can give you a qualified Industrial Chemist's assessment on the poor science used here<BR/>erniemac@comcen.com au<BR/><BR/>Ernie Leeernie Leehttps://www.blogger.com/profile/10016057949225081137noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-43878839688430882822007-02-26T06:18:00.000+11:002007-02-26T06:18:00.000+11:00After battling weight for years and trying all kin...After battling weight for years and trying all kinds of 'diets' including low-carb, which left me tired and cranky and prone then to binge, I sort of stumbled upon the GI eating method as a middle road. What a change in how I feel, how much more energy, and at 41, I look and feel better than I did 10 years ago! I eat as many whole foods as possible, only whole grains, healthy fats (avocados, nuts, olive oil) and I include moderate PROTEIN with each meal or snack. I do NOT include ice cream (once I began getting more fiber and got OFF the low-fat bandwagon, my desire for such things seemed to ebb away) or heaven-forbid, CANNED fruit; maybe once a week I will indulge, after a meal, in 2 Whole Grain Chips Ahoy cookies (these are great!) I eat dark chocolate every day. I do not drink any calorie-laden drinks;water, coffee, green tea, V8 juice pretty much are it. I do yoga, pilates, body-weight exercises and moderate cardio.<BR/> It saddens me to see people still trying to or disputing about 'having their cake'. There's so much more to life than food, if we get OFF all the various bandwagons and eat as close to nature as possible. This is easier than it used to be with various convenience produce,etc. Whole-grain 'low-carb' tortillas make an excellent bread substitute to make wraps of all kinds. (watch for hydrogenated fats--apparently, the trans fat count can be '0' per serving and they can still have used the nasty stuff.)<BR/><BR/>Health and best wishes to all.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-82999590184583175632007-02-25T08:39:00.000+11:002007-02-25T08:39:00.000+11:00Here's what the fabulous Wikipedia says re plunger...Here's what the fabulous Wikipedia says re plunger coffee, and we quote:<BR/>"A French press, also known as a press pot, coffee plunger or (in English only) cafetière, is a coffee brewing device popularized by the French. Its operation is simple and it produces a stronger coffee than other devices.<BR/>A French press consists of a narrow cylindrical jug usually made of glass or clear plastic, equipped with a lid and a "plunger" which fits tightly in the cylinder and which has a fine wire or nylon mesh acting as a filter. Coffee is brewed by placing the coffee and water together, leaving to brew for a few minutes, then depressing the plunger to separate the coffee at the bottom of the jug.<BR/>The French press goes by various names around the world. In Australia and Ireland the whole apparatus is known as a coffee plunger and coffee brewed in it is known as plunger coffee. Its French name is cafetière à piston, a melior (from an old brand of makers of coffee pots of this type) or a Bodum (another brand). In the UK the device is known as a cafetière (the French word for "coffee pot"), perhaps from the La Cafetière brand name.<BR/>Because the coffee grounds are in direct contact with the brewing water, coffee brewed with the French press captures more of the coffee's flavour and essential oils, which would become trapped in a traditional drip brew machine's paper filters. French pressed coffee is usually stronger and thicker and has more sediment than drip-brewed coffee. Because the used grounds remain in the drink after brewing, French pressed coffee should be served immediately so as to not become bitter from over-extraction."Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-86046893585621651012007-02-25T07:03:00.000+11:002007-02-25T07:03:00.000+11:00What is "Plunger Coffee"What is "Plunger Coffee"Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-42835888184030427872007-02-25T03:14:00.000+11:002007-02-25T03:14:00.000+11:00The Dalai Lama isn't fat. A smile with an offer of...The Dalai Lama isn't fat. A smile with an offer of cookies to a fat person is a death wish. This is not a slinging match - your note verifies how much people don't want to be told the truth, even if it can save their lives. The people who read this forum deserve to get the right answers - without the cream on top.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-78969858863833638822007-02-16T14:24:00.000+11:002007-02-16T14:24:00.000+11:00I am sorry that this post a comment has brought ou...I am sorry that this post a comment has brought out a slinging match. As the Dalai Lama says, "my religion is simple. My religion is kindness". Maybe we all need to adopt this in our dealings with each other.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-62928678044799314362007-02-06T04:17:00.000+11:002007-02-06T04:17:00.000+11:00Dear "young person" - thank you for your touching ...Dear "young person" - thank you for your touching letter and comments; and wishes to you for continued good health!! I discovered low GI foods on my own 4 years ago after seeing how dieticians and doctors continually failed; and, on my own, succeeded spectacularly. People were amazed at my new body, everyone asked me how I did it, but only 1 person out of all of them tried this "new" way of eating. She lost weight, but then went back to "normal" eating and gained it all back. Wake up people, today's "normal" will kill you - don't have cookies and ice cream in your home for snacks if you can't stop snacking. Be well "young person" - here's to smart eating.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-85782242308872468772007-02-05T13:25:00.000+11:002007-02-05T13:25:00.000+11:00As a young person who has insulin resistance (I or...As a young person who has insulin resistance (I orginally had 6 x as much insulin as a normal person - something I am born with) and someone who was lucky enough to find an endocronologist who knows what he was talking about and is up to date with how diet and exercise can be optimised to increase resistance to glucose I can see how this anonymous user could write what they did.<br /><br />There are many doctors who not only practice outdated techniques, but preach it as gospel.<br /><br />If I were to follow healthy guidelines put out by the government and preached by many doctors practicing nutritional medicine, I would get unhealthy, put on enormous amounts of weight which would make more more unhealthy and create many complications, including eventually developing diabetes once my pancreas has tired itself out.<br /><br />Instead, I follow a low-GI diet. It isn't low carb and it isn't necessarily low sugar as the article explains. I feel good, I am looking better and my insulin resistance symptoms are slowly leaving.<br /><br />To anonymous - swap your high GI basics like bread and rice for low GI types like Burgen Soy and Linseed and Doongara/Basmati or Clever-Rice (yes....it is white!) for starters. You can very quickly feel the difference. Then try a few more low-GI products and you will feel like a different person. <br /><br />I now control my blood sugar by eating low GI-foods and feel fantastic.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-41708007418265267812007-02-04T12:31:00.000+11:002007-02-04T12:31:00.000+11:00We are often asked if brown sugar is the same as r...We are often asked if brown sugar is the same as regular sucrose (white table sugar). Here's what Dr Joanna McMillan Price (co-author of The Low GI Diet) says: <br />'Yes brown sugar is just sucrose with some of the molasses still present. We don't have a GI value for molasses yet (it hasn't been tested, or the results haven't been published). But it is unlikely to be very different from sucrose since it is predominantly sucrose, with some fructose and glucose also present. It does however contain less carbohydrate per 100 g than brown or white sugar and so the contribution to the overall GL of the product will be affected slightly if molasses replaces some of the sugar in a recipe. There are of course a few extra minerals found in molasses too.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-75424842880503526032007-02-04T10:59:00.000+11:002007-02-04T10:59:00.000+11:00also note that this is the MAXIMUM amount of added...also note that this is the MAXIMUM amount of added sugar we should eat - so the bottom line is, if u can eat food without added sugar, thats great (that's ideal) but if u "can't live without added sugar", u can have a bit of sugary foods like F-P's menu example, but dont add more to that menu!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-41946311002680758082007-02-04T07:50:00.001+11:002007-02-04T07:50:00.001+11:00This comment has been removed by the author.Nayelli OQhttps://www.blogger.com/profile/07452334660519883031noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-56706046680477321082007-02-04T07:50:00.000+11:002007-02-04T07:50:00.000+11:00¿Is Brown Sugar better tha white?¿Is Brown Sugar better tha white?Nayelli OQhttps://www.blogger.com/profile/07452334660519883031noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-77167248260067677632007-02-03T20:57:00.000+11:002007-02-03T20:57:00.000+11:00"It's important to be realistic about" diabetes an..."It's important to be realistic about" diabetes and obesity - now; "actually take time to prepare"?<br />1. Breakfast: throw a few raisins in the milk while it cooks instead of adding sugar.<br />2. Snack: an apple, or figs; a few nuts provide that feeling of fullness. Compare preparation time to grabbing ONLY 2 cookies.<br />3. Dinner - sweet potato instead of rice (in the microwave ~8')- also adds color (sure looks deceptively like white rice in the picture).<br />4. Snack - a real live pear? Think of the white and green, the crunch; no pears? get what's in season. <br />Low fat (yoghurt, ice cream) does not mean low sugar, and sugar is converted to fat. Most importantly, these foods stimulate us to eat more of the same!<br />GI provides a needed service and is looked up to for answers; why "nourish" the idea of having cookies and ice cream at home?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-80447781068205564802007-02-03T11:08:00.000+11:002007-02-03T11:08:00.000+11:00I think that what F-P done has put together a heal...I think that what F-P done has put together a healthy diet that provides what she said it would - while there are wonderful unprocessed foods out there, it's important to be realistic about what people can actually take time to prepare etc - And low fat milk is just better for your health - it doesn't have anything to do with 'low sugar' but is right up there with 'healthy diet; (and plunger coffee just tastes better!)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-14037433715271433002007-02-03T05:07:00.000+11:002007-02-03T05:07:00.000+11:00WHAT IS PLUNGER COFFEE?WHAT IS PLUNGER COFFEE?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-51728633508883029542007-02-03T00:29:00.000+11:002007-02-03T00:29:00.000+11:001) What relevance does "low fat" milk have to do ...1) What relevance does "low fat" milk have to do with sugar consumption?<br /><br />2) How is "plunger" coffee superior for a diabetic than a cup of coffee brewed in a drip style or percolator style machine?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-62414114352432839082007-02-02T19:38:00.000+11:002007-02-02T19:38:00.000+11:00Brown sugar, rice, CANNED pears, cookies...and she...Brown sugar, rice, CANNED pears, cookies...and she calls this a "healthy diet"? I absolutely agree that diabetics are misguided by the medical community (so-called "diet foods" are processed beyond recognition), but here F-P has bailed out and succumbed to pressure by someone more powerful than herself. There's so much great unprocessed real food out there - why encourage otherwise?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-21895691861976955402007-02-02T03:10:00.000+11:002007-02-02T03:10:00.000+11:00Now I know why medical doctors practicing nutritio...Now I know why medical doctors practicing nutritional medicine deplore dietitions and nutritionists lack of knowledge about diabetes. I don't know any diabetic in good control who would ingest over 200 grams of CHO. I don't allow my blood sugar to spike like it would with your recommended meal.Anonymousnoreply@blogger.com