tag:blogger.com,1999:blog-13473599.post3909869021854565303..comments2024-03-26T05:07:24.149+11:00Comments on .: Move It & Lose It with Prof TrimGI Grouphttp://www.blogger.com/profile/07609354784645028388noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-13473599.post-21822466633555592892008-08-03T17:08:00.000+10:002008-08-03T17:08:00.000+10:00If someone with diabetes wants to have a bigger br...If someone with diabetes wants to have a bigger breakfast without increasing their carb intake, our dietitians often suggest things like: <BR/>Wholegrain toast with poached or scrambled egg;<BR/>Sardines, tuna, salmon or ricotta with grilled tomato, mushrooms, asparagus, spinach etc; <BR/>Legumes (canned beans or lentils) cooked up with tomato, mushroom, spinach, fresh herbs etc.GI Grouphttps://www.blogger.com/profile/07609354784645028388noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-45550153022157808232008-08-03T12:57:00.000+10:002008-08-03T12:57:00.000+10:00@nicky...I am exactly the opposite as a Type 2 dia...@nicky...<BR/>I am exactly the opposite as a Type 2 diabetic. The more low GI foods I eat for breakfast and lunch, the less I "feel" to eat in the evenings. I've kept my A1C levels below 6 since I was diagnosed 2 years ago with exercise, changing how and what I ate, and when I ate. I feel uncomfortable if I eat a big evening meal (big holidays, birthdays, etc.) and now eat small portions even on those occasions.kemodoghttps://www.blogger.com/profile/12728741484732398936noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-31820390523221191822008-08-03T05:00:00.000+10:002008-08-03T05:00:00.000+10:00I'd love to see some research on how this applies ...I'd love to see some research on how this applies to Type 2 diabetics. My own experience is that it's reversed - at least in terms of how many carbs I can eat. It also doesn't seem to matter how low GL I go in the morning - 6g carbs is my limit. In the evening, I have a lot more leeway.Anonymousnoreply@blogger.com