tag:blogger.com,1999:blog-13473599.post4118068063257140891..comments2024-03-26T05:07:24.149+11:00Comments on .: Body Work with Dr Joanna McMillan PriceGI Grouphttp://www.blogger.com/profile/07609354784645028388noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-13473599.post-28748723768046102712010-02-13T23:15:05.136+11:002010-02-13T23:15:05.136+11:00Great call on the assisted push ups! The regular p...Great call on the assisted push ups! The regular position is really an advanced one. A beginner wouldn't bench press 150 lbs right away. It's the same with push ups.Imersonhttp://www.fitdeckmobile.comnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-25096549578486112812010-02-02T08:39:22.745+11:002010-02-02T08:39:22.745+11:00Thanks for your eagle eyes and sorry about this in...Thanks for your eagle eyes and sorry about this inconsistency. We will correct. You need the weight as Joanna describes. Here's what she says about the reps:<br /><br />'Do 2 sets of 10 of each exercise with a rest in between and aim to complete the sequence 2 to 3 times a week (and not on consecutive days). Once you can do this easily add a second set with a brief rest between sets.'GI Grouphttps://www.blogger.com/profile/07609354784645028388noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-67119191859793080662010-02-02T06:04:49.828+11:002010-02-02T06:04:49.828+11:00re triceps exercise...first you say one needs band...re triceps exercise...first you say one needs bands, then you mention a 14oz weight?...How many reps?Anonymousnoreply@blogger.com