tag:blogger.com,1999:blog-13473599.post4768919580512551174..comments2024-02-26T21:17:21.108+11:00Comments on .: Food for ThoughtGI Grouphttp://www.blogger.com/profile/07609354784645028388noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-13473599.post-57467103453028703692021-05-17T06:42:19.910+10:002021-05-17T06:42:19.910+10:00Des Moines Glass Repairs
Wasp Exterminator Liberal...<a href="https://www.krygerglass.com/locations/iowa/des-moines/10440-hickman-rd%2c-ste-18/%E2%80%9D" rel="nofollow">Des Moines Glass Repairs</a><br /><a href="https://gpcpest.com/liberal-ks/%E2%80%9D" rel="nofollow">Wasp Exterminator Liberal</a><br /><a href="https://maintenancekc.com%E2%80%9D" rel="nofollow">Investor Friendly Contracting</a><br /><a href="https://diamondcontractors.com%E2%80%9D" rel="nofollow">Residential Contractor Near Me</a><br /><a href="https://selltohouseguys.com%E2%80%9D" rel="nofollow">Sell My House</a><br /><a href="https://fundraisingu.net/volleyball/%E2%80%9D" rel="nofollow">High School Volleyball Fundraising</a><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-57032929505301608862020-09-29T03:33:39.435+10:002020-09-29T03:33:39.435+10:00BYDlenÍ<a href="https://stalo-se.cz/bydleni/" rel="nofollow">BYDlenÍ</a>Mirahttps://www.blogger.com/profile/09507972618840413626noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-74743414318551646772011-09-20T20:33:43.267+10:002011-09-20T20:33:43.267+10:00Re gari: Here's what we have found. There are ...Re gari: Here's what we have found. There are two gari dishes in the GI database – one with a GI of 56 and the other with a GI of 49 – on balance we suspect your Nigerian dish described is probably low GI. But we can't be sure. You can check this out yourself at www.glycemicindex.com and then select the DATABASE.<br /><br />There's also a British Journal of Nutrition article on cassava back in 1990 that suggests cassava may be high GI: "Glycaemic index of selected staples commonly eaten in the Caribbean and the effects of boiling v. crushing"<br /><br />If we find out more we will let you know. Do go to the database.GI Grouphttps://www.blogger.com/profile/07609354784645028388noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-72631256859580254352011-09-19T08:10:22.874+10:002011-09-19T08:10:22.874+10:00Re gari -- we have sent your question to our exper...Re gari -- we have sent your question to our experts and will post a reply here as soon as possible. So, watch this space.GI Grouphttps://www.blogger.com/profile/07609354784645028388noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-49083947706268284912011-09-19T02:33:14.385+10:002011-09-19T02:33:14.385+10:00I live in Nigeria and our staple food is gari made...I live in Nigeria and our staple food is gari made from cassava tubers after grinding, dying and frying it without oil. We eat it with soup made of vegetables, fish and small beef. I would like to know the GI of dried, processed cassava i.e. gari.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-85422085998661470452011-09-16T20:10:33.459+10:002011-09-16T20:10:33.459+10:00Re PCOS ... We are really glad that you have found...Re PCOS ... We are really glad that you have found our book so helpful and that following a low GI diet has made such a difference in managing your PCOS. It is this kind of feedback that makes our work so worthwhile! Kind regards, Kate and JennieGI Grouphttps://www.blogger.com/profile/07609354784645028388noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-48589103279832776722011-09-16T01:17:05.847+10:002011-09-16T01:17:05.847+10:00I'm 27 years old, 5'7", and 221 lbs. ...I'm 27 years old, 5'7", and 221 lbs. I have PCOS. A few years ago I dedicated myself to exercising and [what I considered] eating right. 4-5 times a week, I slowly jogged a mile and 1/2 at a pace of 4 mph. I was faithful to this lifestyle for more than a year but I never lost a pound or dropped a pant size. <br /><br />I recently discovered the book "The Low GI Guide to Managing PCOS" and it has turned my life around. I've been working hard to get 4-5 servings of vegetables and 3 servings of fruit each day. I love the foods I'm eating and I feel awesome! It certainly takes more planning than before, but I realized that I was going 2-4 days without having ONE VEGETABLE! In 3 weeks, I've lost 5 pounds. I've tried many diets, weight loss supplements, and exercise programs in the past, and I'm so excited that I've finally figured out what works for me; managing my blood sugar and eating fruits and veggies. I've also noticed that on days when I don't eat right, I feel sluggish and bloated. When I stick to my fruits, veggies, grilled chicken, and fish diet, I feel so much better. I have more energy and feel like the weight is falling off.<br /><br />Thank you, THANK YOU. I can't tell you how appreciative I am of your book. You've helped turn my life around.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-12532679499321636602011-09-05T17:17:01.265+10:002011-09-05T17:17:01.265+10:00Jump starting the metabolic rate to make it faster...Jump starting the metabolic rate to make it faster is one of the things that is necessary. With all the diet pills and other weight loss products on the market, your approach is more sound. Losing weight with the use of your suggestions has more long term health benefits.Panic Attackhttp://www.panicaway.com/noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-83566092386498563122011-09-05T12:10:34.815+10:002011-09-05T12:10:34.815+10:00Baking can be tricky when you want to cut back on ...Baking can be tricky when you want to cut back on sugar and refined flour. You might like to check out recipes in the various GI cookbooks that our GI Group has been involved with for sweet treats including the Low GI Family Cookbook, The Low GI Vegetarian Cookbook and the Low GI Diet Cookbook. The recipes in these don't use fructose -- but sweeten with a little sugar or honey and dried fruits and apple puree etc. They also use less refined flour and add rolled oats etc. There are also sweet treats in the Low GI diet for PCOS book. If you do want to use fructose instead of sugar, keep the moderate amounts (no more than 50g a day). Have you tried Logicane -- the low GI sugar on the market here in Australia?GI Grouphttps://www.blogger.com/profile/07609354784645028388noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-26498662126013966092011-09-03T14:06:53.549+10:002011-09-03T14:06:53.549+10:00my teenage daughter has metabolic sysndrome, which...my teenage daughter has metabolic sysndrome, which we now manage with a low gi diet, and a very sweet tooth. if i bake / cook with fructose (eg fruisana, which more or less behaves like sugar) what does that do to her insulin resistance? the chemistry of baking is beyond meAnonymousnoreply@blogger.com