tag:blogger.com,1999:blog-13473599.post6480891083500632269..comments2024-02-26T21:17:21.108+11:00Comments on .: GI UpdateGI Grouphttp://www.blogger.com/profile/07609354784645028388noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-13473599.post-71802281004290497232010-07-22T11:50:36.812+10:002010-07-22T11:50:36.812+10:00We would love to publish a low GI homemade bread r...We would love to publish a low GI homemade bread recipe! The problem is you can't tell just by looking at the ingredient list -- you have to test. We do have a recipe using 9-grain flour that we are looking at. The problem is that 9-grain flour seems to be available only in the US and Canada and we are based in Sydney, Australia. However, watch this space ... on the case.GI Grouphttps://www.blogger.com/profile/07609354784645028388noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-15561146008036668182010-07-22T00:46:49.922+10:002010-07-22T00:46:49.922+10:00Hi!!
Has anyone found and homemade bread recipe t...Hi!!<br /> Has anyone found and homemade bread recipe that is low GI?? I know the main problem is the highly processed flour but I would think that there must be something else out there??Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-57628872030560893362010-07-01T13:45:34.217+10:002010-07-01T13:45:34.217+10:00Not all oats are low GI – it depends on the amylos...Not all oats are low GI – it depends on the amylose : amylopectin ratio of the cultivar and how they are processed - eg, pre-cooked instant oats versus traditional (coarse-cut) oats. You can find the GI values of various oat products on the GI database at www.glycemicindex.com. Also the amount you eat makes a difference – ¾ cup cooked oats is a serve. <br /><br />All cow’s milk is low GI – a serve is 1 cup (250ml).GI Grouphttps://www.blogger.com/profile/07609354784645028388noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-55941183609470244262010-07-01T12:10:29.920+10:002010-07-01T12:10:29.920+10:00Why do some low GI foods still spike blood glucose...Why do some low GI foods still spike blood glucose levels in some type 2 diabetics ? Eg; Oats (without any additives) or even Cows Milk.Anonymousnoreply@blogger.com