CAN YOU EAT TOO MUCH PROTEIN?
By GI Group
/ March 1, 2025
Yes, Short answer: YES. But we don’t yet know how much is too much. Not many people have heard of...
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HIGH PROTEIN, LOW-GI DIET AND BODY COMPOSITION
By GI Group
/ March 1, 2025
A high-protein, low-glycemic index (GI) diet combined with an exercise program can achieve significant changes in body composition and metabolic...
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THE PORTFOLIO DIET FOR PEOPLE WITH TYPE 2 DIABETES
By Alan Barclay
/ March 1, 2025
The Portfolio Diet is a plant-based dietary approach designed to lower cholesterol levels and reduce the risk of common cardiovascular...
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HIGH PROTEIN, LOW GI FOODS AND BEVERAGES
By Alan Barclay
/ March 1, 2025
In wealthy Western nations where animal-based protein foods are relatively cheap and abundant, it’s easy to think of a high...
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GI VALUES OF SOME HIGH PROTEIN, LOW GI FOODS
By Alan Barclay
/ March 1, 2025
As discussed in this month’s edition of Perspectives, you don’t need to eat meat, poultry and seafood with low GI...
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THE GOOD CARBS KITCHEN
By GI Group
/ March 1, 2025
BAKED SALMON WITH WARM LENTIL SALAD 0:08 Prep • 0:12 cook • 4 Servings • Main• Everyday INGREDIENTS 2/3 cup...
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COPYRIGHT AND PERMISSION
By GI Group
/ March 1, 2025
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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JANUARY 2025 GI NEWS
By GI Group
/ January 1, 2025
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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LEGUME-BASED PASTA AND SATIETY
By GI Group
/ January 1, 2025
Studies show that legumes, such as dried beans, peas, and lentils, can help regulate appetite and improve body weight and...
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PHYSICAL ACTIVITY AND SATIETY IN PEOPLE WITH TYPE 2 DIABETES
By Alan Barclay
/ January 1, 2025
Physical activity guidelines for people with prediabetes (impaired fasting glucose or impaired glucose tolerance) and type 2 diabetes are mainly...
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GLYCEMIC INDEX AND SATIETY
By Alan Barclay
/ January 1, 2025
There is increasing interest in the potential of foods to reduce the drive to eat, including reduced hunger and appetite,...
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GI VALUES OF SOME HIGHLY SATIATING FOODS
By Alan Barclay
/ January 1, 2025
For people with diabetes To those of you who count your carbohydrate intake in grams, exchanges or portions, we have...
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WHOLEMEAL PASTA
By GI Group
/ January 1, 2025
Wholemeal spiral pasta, fusilli Wholemeal, wholewheat, wholegrain or pasta integrale, call it what you like, this trusty staple has stood...
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THE GOOD CARBS KITCHEN
By GI Group
/ January 1, 2025
BOSTON BAKED BEANS 0:10 Prep • 0:10 cook • 4 Servings • Main• Everyday INGREDIENTS 1 tablespoon olive oil 1...
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COPYRIGHT AND PERMISSION
By GI Group
/ January 1, 2025
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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NOVEMBER 2024 GI NEWS
By GI Group
/ November 1, 2024
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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ULTRA-PROCESSED FOODS, GI AND GL
By GI Group
/ November 1, 2024
Ultra-processed foods do not have a high GI or GL. Minimally processed foods are not low GI. I’m going to...
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ULTRA-PROCESSED FOODS AND CARDIOVASCULAR DISEASE RISK
By GI Group
/ November 1, 2024
Ultra-processed foods and their potential negative impact on health have gained increasing media attention over the past few years. However,...
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