1 December 2011

GI News—December 2011

[COLLAGE]

  • Eating fish regularly linked to lower risk of diabetes and heart disease
  • Low GI diet, with or without a change in weight, is good for overall health
  • Holiday cooking with low GI Carisma potatoes
  • Is a day or two of festive overeating harmless?
  • How to lower the GI of your baking
  • Submit a low GI left-overs recipe to OzHarvest for their cookbook
It’s laden table, festive fare time, so this issue we have 7 low GI recipes from colleagues from around the world to share. Our take-home message however, is to remember that food provides more than nourishment and pleasure, it can also ‘build bridges to friendship’. We were reminded of this reading a wonderful new cookbook, Monday Morning Cooking Club, whose authors have raised $230,000 for charity including OzHarvest (see Food for Thought). It’s not a diet book or health book. It’s a book about the real food that real people love to prepare and serve their loved ones and many of the recipes are low GI (the chicken and barley soup is perfect for a wet and wintry night). May you enjoy cooking and sharing good food (low GI of course!) and good times with your family and friends in the month ahead and years to come.

Good eating, good health and good reading.

Editor: Philippa Sandall
Web management and design: Alan Barclay, PhD

70 comments:

IR said...

Beware when purchasing fish from China. See article from Canada below
ALL their fish come from China, even though the box says "Product of Canada" it is from China and "processed" in Canada where the coating is added and packaged! The fish are raised in pens in China using chemicals that are banned here in Canada as cancer-causing, but legal in China. This was exposed on CBC TV's Marketplace. This one will make you think before buying anything from China.

Houston Home Security said...

Excellent stuff from you, man I’ve read your things before and you are just too awesome. I adore what you have got right here. You make it entertaining and you still manage to keep it smart. This is truly a great blog thanks for sharing.

Ejaculation Trainer 101 said...

I totally agree with you on this one. One should eat fish meat regularly in order to be healthy and keep his weight in check!

James McAvoy Jacket said...

Thanks for sharing this post.

Anonymous said...

involved in Prostate Cancer,Auto Immune diseases and Type 1 Diabetes. The China Study is peer reviewed medical research.  buy from china

Unknown said...

Great saying by author this food chart is most important to follow and take great foods that you eat daily food taken its for youngsters also. dissertation proposal help || nursing dissertation help || law dissertation || computer science dissertation || dissertation methodology help

Unknown said...

i was surprised by reading this fact that Eating fish regularly lower the risk of heart disease, diabetes, etc.
logodivine services || brochure services by logodivine || landing page services by logodivine || banner services by logodivine

Unknown said...

we must eat fish and other products that include good calcium and protiens to lower the risk of heart disease.
EssayAvenue.co.uk || editing help for essay || free essay

Unknown said...

If you like to manage your health status so you can read this whole content that are showing the diet plan for a week every week you repeated this then you see after two or three months your blood pressure and other general disease. http://www.essayvilla.co.uk/essay-writing/

Unknown said...

Great saying by author this food chart is most important to follow and take great foods that you eat daily food taken its for youngsters also. I agree this site information is great. Book report writers at writers lounge

Unknown said...

Eating fish regularly if you want to save yourself by heart diseases, diabetes etc. You can also fulfill calcium quantity in your body too.
dissertation writing services UK|UK dissertation services|dissertation help in uk.

Unknown said...

it is an awesome post and very helpful information you share here.
best dissertation writing services UK.

Unknown said...

GI diet is best for good health without changing weight. It is very helpful post. I will try GI diets now!
good dissertation writing|affordable dissertation writing help|buy dissertation online.

Student Id card said...

I want to encourage you to continue your great work, have a happy weekend!Your writing would sell it fast. You have a lot of writing talent.Thanks Student Id card

Unknown said...

You must have researched a lot on this topic. Great job done keep posting more..



UK MBA dissertation writing services

Unknown said...
This comment has been removed by the author.
Unknown said...
This comment has been removed by the author.
hanks7777 said...

Substance forming has transformed into a basic occupation for the people in light of the way that this is the job which helps the people who need to work in the creation staff. custom paper writing service

Unknown said...

True nutrition is one of the keys to a healthful lifestyle. You may improve your fitness by retaining a balanced diet. You have to devour foods that incorporate nutrients and minerals. This consists of culmination, greens, complete grains, dairy, and a supply of protein. Info shared from Six Dollar Essay.

Unknown said...

Heterotrophic plants have only 4 kinds. The 4 fundamental sorts of heterotrophic vitamins are holozoic vitamins: the phrase holozoic is crafted from two words- holo= whole and zoikos= animals and actually manner animals which devour their food whole | Cheapest Essay.

Nathan Drake said...

Lifestyle illnesses are described as illnesses connected with the way humans stay their lifestyles. This is generally because of alcohol, drug, and smoking abuse as well as loss of physical interest and bad ingesting. Sicknesses that impact on our lifestyle are coronary heart sickness, stroke, obesity, and kind ii diabetes | Daily Homework Help USA.

Sophia Barlow said...

Best Proofreading Service UK we should eat angle and different items that incorporate great calcium and protein to bring down the danger of coronary illness.

Unknown said...

Really enjoy this strain. Great for daytime use, got me all productive. Loved it!

Eric Bana said...

To fulfill your omega-three requirements, eating fatty fish at the least a few times per week is recommended. Backside line: fish is high in many vital nutrients, along with protein, iodine, and diverse vitamins and minerals. Fatty sorts of fish also are excessive in omega-3 fatty acids and vitamin d. Info deliverd by Australian Assignment Service

Alina Juiz said...

Blessings and dangers of eating fish. Yes, fish can be a super dietary preference: it is decreased in calories and saturated fats than pork and obviously better in healthful omega-three fatty acids. But wait—it may additionally contain mercury and different probably dangerous contaminants | Intelligent Essays.

Assignment helper said...

Thank you for organizing such wonderful events. Keep It up. Students can now make their life easy and hassle-free by opting mechanical engineering assignment help of GoAssignmentHelp portal. It is one stop gateway for success in the academic field. You can ask for assignment help online. We will make it for you at affordable price.

BTEC Assignment Help said...

Always our team is continue working to give best and updated assignment service always. So this time students don't have to wait more for the essay topics you can get it's best service at studentsassignmenthelp.com. We are having the world's best experts and they are continue giving top service and can full fill all your demands. Our experts are online to offer you latest services 24x7 and giving online facility.

accounting homework assistance said...

If you have insufficient time to finish their projects or simply lack of knowledge about the subject, consider the reliable writing service.
Professional writers will help you to make your homework paper sparkle.

leon kennedy jacket said...

The general look of your site is magnificent, and additionally the substance!. Much obliged For Your work.I Always prefer to read The Quality and glad I found this thing in you post. Thanks


Eaten Turner said...

When I decided to read this post I don't even think that I can learn something new. Also, I decided to share with you one cool writing service that helped me a lot with the i am joaquin poem analysis writing. So, when you have some writing problems it's better to apply to the essay writing service.

riscillalauryn91@gmail.com said...

James Lannister Games of Thrones Thanks for sharing this post.

WalmondZack said...

Great announcing by using writer this food chart is most crucial to observe and take splendid foods that you consume everyday food taken it is for youngsters additionally. I need to inspire Best Assignment Writing Service to keep your first-rate paintings, have a satisfying weekend! Your writing might sell it for speedily. You have numerous writing skills. You can enhance your health by way of retaining a balanced eating regimen. you have to eat foods that contain nutrients and minerals.

watch dog jacket for sale said...

helpful post. This is my first time i visit here. I discovered such a large number of intriguing stuff in your blog particularly its exchange. Truly its extraordinary article. Keep it up.

latest news said...

Nice post. All remark is one the leading the SEO Services Jaipur providing services in all the major wings of digital marketing.

Anonymous said...

Hello,
This article is very usefull. Get a look on vertile jackets.If you are intrested in leather jacket so look on Custom leather Jacket For Men and much more.

Anonymous said...

An [url=https://www.cheapessay247.com]Essay[/url] is, usually, a chunk of writing that gives the writer's own argument — but the definition is indistinct, overlapping with the ones of a paper, a piece of writing, a pamphlet, and a short tale. Essays have historically been sub-classified as formal and informal.

Betty Bilton said...

I've just found your site accidently, just because I have been searching for the nswer to my question given me by the teacher at the university and fortunately I have found your site where the one girl which sitting on that site tell me where I can order a good paper just with the little help of word to minute writing service

pesh said...

I must admit that this piece of information was worth it reading thank you, Did you know that today modern electric and gas log splitter provide versatility and convenience of splitting logs into firewood.?? Visit best log splitter under $1000 for more

Jack said...

I really like your writing style, good information, appreciate it for postin Michael Jackson Costume

Binary said...

Thank you for this wonderful information looking forward for more, if you live in an area with some hills and slopes and you are planning to buy an electric scooter to climb the hills when commuting or enjoying the beautiful view of the landscape, you need to choose the best electric scooter for climbing hills around your area. All from Best Electric Scooter for Climbing Hills

MATLAB solutions said...

This is something very important to understand, I really appreciate your efforts to share such information. Here I am also sharing some information that might be useful for students looking for Assignment Help , in various subjects like, MATLAB Assignment Help , or Matlab Assignment Help Online.

Jacket-pop said...

Good post. Thanks for sharing with us. I just loved your way of presentation. I enjoyed reading this .Thanks for sharing and keep writing. It is good to read blogs like this.
Black Widow White Leather Jacket

Cosplay Trench Leather Costume said...

Buy this Cosplay Trench Leather Costume
from our online store famousmoviejackets.com at a low price with high quality material and Free Shipping.

Space psychologist said...

I have enjoyed every little bit of it. Happy to hear about it more check out OneOdio Over-Ear DJ Stereo Headphones & Men’s Freddie Mercury Concert Queen Yellow Synthetic Jacket

Kate said...

Want to grab unique style statements? This Anne Hathaway Modern Love Coat is all set to serve you dramatically shop from our online store for less.

zack khokkar said...

It’s not a diet book or health book. It’s a book about the real food that real people love to prepare and serve their loved ones and many of the recipes are low GI (the chicken and barley soup is perfect for a wet and wintry night).
Envision Techno Dubai

Unknown said...
This comment has been removed by the author.
Unknown said...
This comment has been removed by the author.
charlie gill said...

Our academic writing requires significant research, statistical analysis, relevant data collection and processing skills. And our company is here to provide you this help of the best quality essay writer service, when writing any paper for you. Assignments

william jacket said...

This blog is very interesting and lovely. It provides a lot of information that is very useful for us. This type of article is very rare.Bruce Wayne Blue Coat

ankit240 said...

Great post really helpful post sending out some yummy dishes best wishes fromFact.MR

Unknown said...

This is the first time that I visit here. I found so many exciting matters in this particular blog, One thing I would like to request you that pls keep posting such type of informative blog.

The Gentlemen Tracksuit

Euni said...

Thank you for sharing such a great article. A critique is a document that provides a basic appraisal of a book or editorial, not a feedback. A scrutinize is a particular mode of exposition into which you recognize, assess, also react to a creator's thoughts, together decidedly also adversely. It is generally connected to scholarly sources. When you are writing a critique it has some steps. Read the book or article many time while you are selected. If you are more time read, you can get many points from that book or article. Write a rough note about the author's main points or thesis statements. Read more on Article Critique Homework Help

The Gentlemen Tracksuit said...

Gorgeous post!! Waiting for the upcoming one best for everyone and all the visitors will attract on your side.

The Gentlemen Coach Tracksuit

New American Store said...

Thank you for this great contribution, I find it very interesting and well thought out and put together. I hope to read your work in the future.
The Mandalorian Jacket

Malena Morgan said...

The Queen’s Gambit Beth Harmon Sweater This is a very nice and wonderful product purchase this is and get an awesome deal with a free gift.

Kenneth Valenzuela said...

Thanks to the author for this article. I agree that eating fish regularly reduces the risk of diabetes and heart disease, and a low GI diet is beneficial for overall health. To keep your GI normal, you need to follow some dietary rules: Green leafy vegetables and unsweetened fruits, legumes, green beans, mushrooms, whole grains, and some cereals have a low GI. The diet includes the use of low-fat dairy products, meat and fish, vegetable oils. No more than 2-3 times a week. And vegetables and fruits are consumed five times a day. Limit or exclude sweet fruits. If you want to know more about such a diet, I recommend looking on Instagram for posts in which experienced nutritionists share tips on organizing such a diet. I was given to find there about 50 posts on this topic, and they all, without exception, were posted on accounts with at least 22 thousand subscribers! I'm sure this is because their authors use the services zzzzzts in order to buy subscribers.

Kenneth Valenzuela said...

Thanks to the author for this article. I agree that eating fish regularly reduces the risk of diabetes and heart disease, and a low GI diet is beneficial for overall health. To keep your GI normal, you need to follow some dietary rules: Green leafy vegetables and unsweetened fruits, legumes, green beans, mushrooms, whole grains, and some cereals have a low GI. The diet includes the use of low-fat dairy products, meat and fish, vegetable oils. No more than 2-3 times a week. And vegetables and fruits are consumed five times a day. Limit or exclude sweet fruits. If you want to know more about such a diet, I recommend looking on Instagram for posts in which experienced nutritionists share tips on organizing such a diet. I was given to find there about 50 posts on this topic, and they all, without exception, were posted on accounts with at least 22 thousand subscribers! I'm sure this is because their authors use the services of https://soclikes.com/buy-instagram-followers in order to buy subscribers.

jhonny said...

Thanks for being an employee who is as hungry for challenges and excellence as much as for recognition and promotions. The Equalizer Jackets and Coats

Emma Jackson said...

Students we are here to lessen your weight, to finish every one of your assignments and to clear the entirety of your disarrays. GoAssignmentHelp is a-list assignment scholars are helping students academic writing help from the math homework help previous quite a long while, Goassignmenthelp is a team of leading professional writers for Assignment Help to students all around the world. Contact us today for the Best Essay Writing Services statistics homework help at a very affordable price. Hire native seasoned experts at very affordable prices. We are the most reliable assignment helpers.

Malena Morgan said...

Death Stranding Fragile Express Jacket I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people.

Silvia said...

Thanks for sharing this golden information. Before you know it, you’ve run out of all of the time. At that point, the project becomes some sort of an emergency. That’s when finding some DNP capstone project help starts feeling conceivable. This page presents a few tips to help you successfully manage the DNP project writing process. Read more on DNP Capstone Project Proposal Writing Service .

charlie gill said...

The Makings of Us is a guided, fill-in-the-blank keepsake book for couples. The purpose of this book is to allow couples a unique bonding experience while documenting their love story together from the beginning stages to their current and ongoing positions.
The Makings Of Us

Anonymous said...

Interesting post. I Have Been wondering about this issue, so thanks for posting. Pretty cool post. It's really a very nice and Useful post. Thanks Heartland TV Series Amy Fleming Jacket

Malena Morgan said...

DMC 5 Dante Coat The Most Wonderful And Nice Blog I Like it so much keep writing wonderful blogs

Famous Jacket said...

Cheerleading Varsity Red Bomber Famous Jacket in USA SHOP NOW......

Dream Covers said...

Hi i,am Selling Home Decors If you want a luxuries trendy look for your bedroom Online dreamcovers Bed Sheets.

Follow Our Website https://dreamcovers.com.au/

Aussie Jackets said...

Hi i,am Selling Various types of Jacket Varsity,Leather,Wool,Fleece with best fitting and better quality. Visit My Website To Order. Thanks

Inspired Puffer Rainbow Jacket

Caleb said...

Today, nursing is one of the most important courses in the health care field that is undertaken by many students because it facilitates the preservation of good health in society. Students undertaking a nursing course are required to write a nursing capstone project as an academic requirement before graduating. Need to know how to Write My Nursing Capstone Project

Best Tutor said...

Win All Capsim Simulation Rounds with our astute and expert writers and earn the grades you deserve. We have the best Capsim Simulation Assignment Experts in the market.