tag:blogger.com,1999:blog-13473599.post116235733248472096..comments2024-03-26T05:07:24.149+11:00Comments on .: Feedback—Your FAQs AnsweredGI Grouphttp://www.blogger.com/profile/07609354784645028388noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-13473599.post-1163543910920365482006-11-15T09:38:00.000+11:002006-11-15T09:38:00.000+11:00Pam, in August 2005 issue of GI News we answered a...Pam, in August 2005 issue of GI News we answered a question very like yours: 'How can I feed a family with cost-effective, no hassle, low-GI foods?' You may like to check it out. Just click on that issue in the archive. The latest Shopper's Guide to GI Values has around 700 foods in it, many of them relatively inexpensive - take a look.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1163543525228568952006-11-15T09:32:00.000+11:002006-11-15T09:32:00.000+11:00Susan, here's what the authors say: You should def...Susan, here's what the authors say: You should definitely not be gaining weight and while fast weight loss is not the most desirable outcome, you should certainly be losing some weight. The bottom line is that if you haven’t lost weight you are eating too much and/or not doing enough exercise. Forget about the portions/servings for now – these are only a guide – and listen instead to your body and your appetite. Once you have the right foods in your diet it should get easier to ‘listen’ to your body and eat the right amount of food to be satisfied. There is no need to eat all of the food suggested, so long as you eat 3 meals with 1-2 snacks in between. Keep a food diary for a week and see if you can see where you may be eating more than you need, indulging in a few extras or perhaps drinking a kilojoule-containing drink? Finally make sure you are achieving the recommended exercise every day, making sure you are not rewarding yourself with food afterwards.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1163519871459594882006-11-15T02:57:00.000+11:002006-11-15T02:57:00.000+11:00I found this site on Google - this is the best sit...I found this site on Google - this is the best site I have found to date regarding the GI topic. I was recently diagnosed with Type 2 diabetes and have been following my physicians advise of a low GI diet. I wish I had known about this years ago - I'm sure I could have minimized many of the health issues that I have today. Over the past two months, I have lost close to 20 pounds, and I am not starving by any stretch of the imagaination - just eating good, low GI foods that are good for me. I have been eating a balance of fruits, vegetables, whole grain bread, whole grain pasta, lean protein (beef, chicken, turkey, some eggs), and nuts combined with about 20 - 25 minutes of light aerobic exercise a day (walking) at least 5 days per week. My blood sugar is well under control, I sleep better, more refreshed in the morning and overall, I feel great. Overall, I feel like I'm on the right track - any suggestions about tweaking my current program to make it even more beneficial? Thanks!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1163511458261790852006-11-15T00:37:00.000+11:002006-11-15T00:37:00.000+11:00oh and also if you live in Australia (i assume you...oh and also if you live in Australia (i assume you do as you mention Diabetes <I>Australia</I>), you may find some no-fat milk prods quite cheap - especially home brands - look for woolworths home brand's long life skim milk, it costs around $1 (just the same as full cream).herminhttps://www.blogger.com/profile/16228882938663082524noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1163511254988837902006-11-15T00:34:00.000+11:002006-11-15T00:34:00.000+11:00hi Pamela, yes it's a bit hard isnt it when you ha...hi Pamela, yes it's a bit hard isnt it when you have to eat special foods which tend to be costly. but i've got a good news for you (and hopefully it is really good news):<BR/><BR/>- multigrain bread like soy & linseed bread tends to be low in GI...<BR/>- oats are also low in GI... and pretty cheap.<BR/>- as far as i know, cereals containing bran + fruit + nut (like all bran tropical) are lower in GI than other cereals (e.g. rice bubbles)<BR/>- if you have time to prepare breakfast you can add some cut up apples to your cereal - i've tried that & it keeps me full until almost lunchtime!herminhttps://www.blogger.com/profile/16228882938663082524noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1163410059591236582006-11-13T20:27:00.000+11:002006-11-13T20:27:00.000+11:00Following poor recovery after an abscessed tooth i...Following poor recovery after an abscessed tooth in May, I found I had impaired glucose tolerance. My GP advised me to lose 5kg by October and to follow a low GI diet. To my surprise, and delight I lost 13kg and my glucose levels were perfect. I stick to it as closely as possible, but with some "treats". I find the biggest problem is that low GI foods are often expensive, e.g. low GI bread is around $4 per loaf with other multigrain around $1.49!!! No fat milk is nearly double the cost also. Cereal is difficult to find with GI symbol. If it does have it, is it astronomical in price. Diabetes Australia recommends Lowan Tropical Fruit Muesli and I have been using this as it is nearest to the one I prefer but I still do not know if it is low GI!!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1162959511989649732006-11-08T15:18:00.000+11:002006-11-08T15:18:00.000+11:00Granulated sugar comes in various crystal sizes — ...Granulated sugar comes in various crystal sizes — for home and industrial use — depending on the application:<BR/><BR/>1) Coarse-grained sugars, such as sanding sugar (nibbed sugar or sugar nibs) find favor for decorating cookies (biscuits) and other desserts.<BR/><BR/>2) Normal granulated sugars for table use: typically they have a grain size about 0.5 mm across<BR/><BR/>3) Finer grades such as <B>caster sugar</B> (0.35 mm and commonly used in baking) result from selectively sieving the granulated sugar:<BR/><BR/>Run a search for stevia in the Google search bar. We ran an article on this a few months ago.GI Grouphttps://www.blogger.com/profile/07609354784645028388noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1162938827446766632006-11-08T09:33:00.000+11:002006-11-08T09:33:00.000+11:00Does anyone know what caster sugar is?I would also...Does anyone know what caster sugar is?<BR/>I would also like to use stevia in place of sugar in baking recipes. Anyone know the exchange? Thanks for your helpAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1162864086524471402006-11-07T12:48:00.000+11:002006-11-07T12:48:00.000+11:00Susan: We have passed your question on to the auth...Susan: We have passed your question on to the authors for comment. Watch this space.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1162779109283695912006-11-06T13:11:00.000+11:002006-11-06T13:11:00.000+11:00hi Susan - just wondering:1. did u often feel hung...hi Susan - just wondering:<BR/>1. did u often feel hungry when following the diet?<BR/>2. did u have juice/ soft drinks (if so, how often?) - although people might think that juice is healthy, it gives u sugar and is not satiating. so, although u get calories from it, ur body "doesnt realise it" and u still feel hungry. fruit would be more satiating, as it's got fibre to keep u feeling full).<BR/>also would u mind telling us, just in general, what u usually eat throughout the day. so it would be easier for us to suggest some ideas. thanks!herminhttps://www.blogger.com/profile/16228882938663082524noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1162775744827447632006-11-06T12:15:00.000+11:002006-11-06T12:15:00.000+11:00I would like to know whether I really HAVE to use ...I would like to know whether I really HAVE to use whole rolled oats instead of quick oats.I have made my own(untoasted,natural) muesli for years and cannot cope with all the chewing required with whole rolled oats.My 'recipe' does fill me up(I mix it with soy milk and low fat yoghurt) and contains a reasonably small amount of nuts,seeds and dried fruit.My BG reading 2 hours after eating it is only a little higher than the fasting BG.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1162734761582586432006-11-06T00:52:00.000+11:002006-11-06T00:52:00.000+11:00I am just feeling so discouraged-I hope you can he...I am just feeling so discouraged-I hope you can help me.<BR/>I have been on the 12 week program from The Low GI Diet Revolution.I am supposed to go on the maintenance program now for the next 12 weeks.I have lost no weight(actually gained)and feel a little panicky to add more food.I don't want to give up.I'm trying to figure out why I was unable to lose inches or weight.I really enjoy this type of eating,but I may have to go out and buy new clothes(They're all getting a bit tight)Has anyone else gained at the start?I was following the chart on page 61 according to my weight.Will this eventually turn around?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1162732433384209662006-11-06T00:13:00.000+11:002006-11-06T00:13:00.000+11:00Please check the FAQ section in our August issue o...Please check the FAQ section in our August issue of GI News where the GI and claims made on labels is discussed.GI Grouphttps://www.blogger.com/profile/07609354784645028388noreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1162731886053998552006-11-06T00:04:00.000+11:002006-11-06T00:04:00.000+11:00How can I tell if foods advertised as low GI are g...How can I tell if foods advertised as low GI are genuinely low GI - could you please give us an article on "how to read food labels correctly"?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1162698081754373232006-11-05T14:41:00.000+11:002006-11-05T14:41:00.000+11:00Rita: Harleydog1 has given you some useful tips he...Rita: Harleydog1 has given you some useful tips here. If you are new of low GI eating, then it's probably a good idea to buy a book that sets it all out clearly and simply for you, or have a chat to a dietitian. Here's what dietitian Kaye Foster-Powell says in her book Low GI Eating Made Easy. 'To get started you need to:<BR/>1) Eat a lot more fruit and vegetables, legumes and wholegrain products such as barley and traditional oats.<BR/>2) Pay attention to breads and breakfast cereals - these foods contribute most to the glycemic load of the average diet. <BR/>3) Minimise refined flour products and starches such as crumpets, crackers, biscuits, rolls, pastries etc irrespective of their fat and sugar content.<BR/>4) Avoid high GI snacks such as pretzels, rice cakes and crackers.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1162697359505951522006-11-05T14:29:00.000+11:002006-11-05T14:29:00.000+11:00Three large meals or six smaller ones? We asked ou...Three large meals or six smaller ones? We asked our GI Group dietitians to comment on this. The answer may not be what you want to hear - but this is still the answer to the question! Eating small regular meals and snacks across the day is a good idea for most people as it can help to manage blood glucose levels, prevent hunger and overeating at mealtimes and maintain energy levels across the day. But whether you eat three larger meals or three smaller meals and snacks, it is still best to focus on low GI carbs and to choose mostly low or moderate GI foods where possible. This doesn’t need to be difficult or take lots of planning or calculating - there are plenty of healthy low GI snacks available. A few ideas include fresh fruit, dried fruit & nut mix, low fat yoghurt, fruit smoothies (blend low fat or skim milk with fruit), wholegrain fruit loaf, hummus with carrot and celery sticks, roasted chickpeas, wholegrain toast or English muffins or a small can of baked beans.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1162576097902112302006-11-04T04:48:00.000+11:002006-11-04T04:48:00.000+11:00Hello,I have a question for the FAQs (not sure if ...Hello,<BR/><BR/>I have a question for the FAQs (not sure if this is the right place to submit these). I am wondering whether it is more beneficial to eat three large meals a day (that have a balance of high and low GI foods), or about six smaller meals a day. It seems like, with the first option, the fact that you're combining high and low GI foods means that you avoid a spike in your blood sugar levels. But I also thought that it was smart (and more enjoyable for me) to have small meals throughout the day -- but with this option you might be eating smaller portions of higher GI foods. So which is a better option? (And please don't suggest six smaller meals with balanced high and low GI foods-- I don't want to become fanatic about planning out every meal to have a moderate GI index). <BR/><BR/>Any thoughts?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13473599.post-1162557022960621572006-11-03T23:30:00.000+11:002006-11-03T23:30:00.000+11:00I am fairly new to the Glycemic Index, and I keep ...I am fairly new to the Glycemic Index, and I keep reading about the high GI count of whole grain breads. I have read for a long time that whole grains are necessary to a good diabetic (or almost any) diet. Is it just the breads that are bad, or are all whole grains bad on the glycemic diet? How do I know which are good and which are bad?Anonymousnoreply@blogger.com