tag:blogger.com,1999:blog-13473599.post4510750867425141421..comments2024-03-26T05:07:24.149+11:00Comments on .: In the GI News KitchenGI Grouphttp://www.blogger.com/profile/07609354784645028388noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-13473599.post-28318757400074408072011-04-01T13:01:26.507+11:002011-04-01T13:01:26.507+11:00If you are an IBS sufferer, note that only the fri...If you are an IBS sufferer, note that only the frittata is a low FODMAP recipe. The delicious artichoke and tagine recipes that follow include off-your-menu high FODMAP ingredients like artichokes, prunes, garlic, onions, and chickpeas. <br /><br />The Low FODMAP Diet booklet has other recipes you might enjoy including Salmon with Middle Eastern Vegetable Quinoa and Braised Lamb Shanks with Roasted Pumpkin, Potatoes and Green Beans. Choose a lo or lower GI potato of course. In Australia you can buy low GI Carisma potatoes at Coles.Philippahttps://www.blogger.com/profile/10474118512697549119noreply@blogger.com