JANUARY 2025 GI NEWS
By GI Group
/ January 1, 2025
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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LEGUME-BASED PASTA AND SATIETY
By GI Group
/ January 1, 2025
Studies show that legumes, such as dried beans, peas, and lentils, can help regulate appetite and improve body weight and...
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PHYSICAL ACTIVITY AND SATIETY IN PEOPLE WITH TYPE 2 DIABETES
By Alan Barclay
/ January 1, 2025
Physical activity guidelines for people with prediabetes (impaired fasting glucose or impaired glucose tolerance) and type 2 diabetes are mainly...
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GLYCEMIC INDEX AND SATIETY
By Alan Barclay
/ January 1, 2025
There is increasing interest in the potential of foods to reduce the drive to eat, including reduced hunger and appetite,...
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GI VALUES OF SOME HIGHLY SATIATING FOODS
By Alan Barclay
/ January 1, 2025
For people with diabetes To those of you who count your carbohydrate intake in grams, exchanges or portions, we have...
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WHOLEMEAL PASTA
By GI Group
/ January 1, 2025
Wholemeal spiral pasta, fusilli Wholemeal, wholewheat, wholegrain or pasta integrale, call it what you like, this trusty staple has stood...
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THE GOOD CARBS KITCHEN
By GI Group
/ January 1, 2025
BOSTON BAKED BEANS 0:10 Prep • 0:10 cook • 4 Servings • Main• Everyday INGREDIENTS 1 tablespoon olive oil 1...
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COPYRIGHT AND PERMISSION
By GI Group
/ January 1, 2025
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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NOVEMBER 2024 GI NEWS
By GI Group
/ November 1, 2024
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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ULTRA-PROCESSED FOODS, GI AND GL
By GI Group
/ November 1, 2024
Ultra-processed foods do not have a high GI or GL. Minimally processed foods are not low GI. I’m going to...
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ULTRA-PROCESSED FOODS AND CARDIOVASCULAR DISEASE RISK
By GI Group
/ November 1, 2024
Ultra-processed foods and their potential negative impact on health have gained increasing media attention over the past few years. However,...
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ARE ULTRA-PROCESSED FOODS RISKY FOR PEOPLE WITH DIABETES?
By Alan Barclay
/ November 1, 2024
As the current dietary demon, scary headlines about the risks of eating and drinking so-called ultra-processed foods (UPF) seem to...
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ULTRA-PROCESSED FOODS – MUCH ADO ABOUT NOTHING?
By Alan Barclay
/ November 1, 2024
These days, it seems like the dangers of ultra-processed foods are constantly lurking in the headlines, driven in part by...
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GI VALUES OF SOME UNPROCESSED, MINIMALLY PROCESSED AND ULTRA-PROCESSED FOODS
By GI Group
/ November 1, 2024
According to the NOVA system, unprocessed or minimally processed foods are natural foods altered by processes that include removal of...
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THE BEST THING SINCE SLICED BREAD
By GI Group
/ November 1, 2024
A phrase that was often used when I was growing up to describe something new and impressive was “it’s the...
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THE GOOD CARBS KITCHEN
By GI Group
/ November 1, 2024
GREEN GOODNESS POTATO SALAD 0:10 Prep • 0:20 cook • 8 Servings • Side • Everyday INGREDIENTS Mash 1.25kg floury...
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COPYRIGHT AND PERMISSION
By GI Group
/ November 1, 2024
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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SEPTEMBER 2024 GI NEWS
By GI Group
/ September 1, 2024
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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WHAT DO PEOPLE WITH DIABETES ACTUALLY EAT?
By GI Group
/ September 1, 2024
Of all the people in the population, it is those with diabetes who have been exposed to the most dietary...
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