JANUARY 2025 GI NEWS
January 2025

JANUARY 2025 GI NEWS

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
Read More
SATIETY
Food for thought January 2025

SATIETY

Yes, it’s that time of year when our minds (and expanded tummies) inevitably think about that dreaded 4-letter word diet....
Read More
LEGUME-BASED PASTA AND SATIETY
January 2025 What's new?

LEGUME-BASED PASTA AND SATIETY

Studies show that legumes, such as dried beans, peas, and lentils, can help regulate appetite and improve body weight and...
Read More
PHYSICAL ACTIVITY AND SATIETY IN PEOPLE WITH TYPE 2 DIABETES
Diabetes care January 2025

PHYSICAL ACTIVITY AND SATIETY IN PEOPLE WITH TYPE 2 DIABETES

Physical activity guidelines for people with prediabetes (impaired fasting glucose or impaired glucose tolerance) and type 2 diabetes are mainly...
Read More
GLYCEMIC INDEX AND SATIETY
January 2025 Perspectives

GLYCEMIC INDEX AND SATIETY

There is increasing interest in the potential of foods to reduce the drive to eat, including reduced hunger and appetite,...
Read More
GI VALUES OF SOME HIGHLY SATIATING FOODS
January 2025 Shopping guide

GI VALUES OF SOME HIGHLY SATIATING FOODS

For people with diabetes To those of you who count your carbohydrate intake in grams, exchanges or portions, we have...
Read More
WHOLEMEAL PASTA
Good carbs food facts January 2025

WHOLEMEAL PASTA

Wholemeal spiral pasta, fusilli Wholemeal, wholewheat, wholegrain or pasta integrale, call it what you like, this trusty staple has stood...
Read More
THE GOOD CARBS KITCHEN
Good carbs kitchen January 2025

THE GOOD CARBS KITCHEN

BOSTON BAKED BEANS 0:10 Prep • 0:10 cook • 4 Servings • Main• Everyday INGREDIENTS 1 tablespoon olive oil 1...
Read More
Copyright January 2025

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
NOVEMBER 2024 GI NEWS
November 2024

NOVEMBER 2024 GI NEWS

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
Read More
ULTRA-PROCESSED FOODS, GI AND GL
Food for thought November 2024

ULTRA-PROCESSED FOODS, GI AND GL

Ultra-processed foods do not have a high GI or GL. Minimally processed foods are not low GI. I’m going to...
Read More
ULTRA-PROCESSED FOODS AND CARDIOVASCULAR DISEASE RISK
November 2024 What's new?

ULTRA-PROCESSED FOODS AND CARDIOVASCULAR DISEASE RISK

Ultra-processed foods and their potential negative impact on health have gained increasing media attention over the past few years. However,...
Read More
ARE ULTRA-PROCESSED FOODS RISKY FOR PEOPLE WITH DIABETES?
Diabetes care November 2024

ARE ULTRA-PROCESSED FOODS RISKY FOR PEOPLE WITH DIABETES?

As the current dietary demon, scary headlines about the risks of eating and drinking so-called ultra-processed foods (UPF) seem to...
Read More
ULTRA-PROCESSED FOODS – MUCH ADO ABOUT NOTHING?
November 2024 Perspectives

ULTRA-PROCESSED FOODS – MUCH ADO ABOUT NOTHING?

These days, it seems like the dangers of ultra-processed foods are constantly lurking in the headlines, driven in part by...
Read More
GI VALUES OF SOME UNPROCESSED, MINIMALLY PROCESSED AND ULTRA-PROCESSED FOODS
November 2024 Shopping guide

GI VALUES OF SOME UNPROCESSED, MINIMALLY PROCESSED AND ULTRA-PROCESSED FOODS

According to the NOVA system, unprocessed or minimally processed foods are natural foods altered by processes that include removal of...
Read More
THE BEST THING SINCE SLICED BREAD
Good carbs food facts November 2024

THE BEST THING SINCE SLICED BREAD

A phrase that was often used when I was growing up to describe something new and impressive was “it’s the...
Read More
THE GOOD CARBS KITCHEN
Good carbs kitchen November 2024

THE GOOD CARBS KITCHEN

GREEN GOODNESS POTATO SALAD 0:10 Prep • 0:20 cook • 8 Servings • Side • Everyday INGREDIENTS Mash 1.25kg floury...
Read More
Copyright November 2024

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
SEPTEMBER 2024 GI NEWS
September 2024

SEPTEMBER 2024 GI NEWS

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
Read More
WHAT DO PEOPLE WITH DIABETES ACTUALLY EAT?
Food for thought September 2024

WHAT DO PEOPLE WITH DIABETES ACTUALLY EAT?

Of all the people in the population, it is those with diabetes who have been exposed to the most dietary...
Read More
1 2 3 87