GI News—November 2005

In This Issue:

• Unlock the Stairways and Step into Metabolic Fitness
• Tossing and Turning?
• GI and Weight Loss Benefits: Boost or Boast?
  
• A Little Resistance Goes a Long Way
• GI? GL? GR? IL? GGE? Getting the Measure

• ‘Wholegrain’ and Low GI Are Not the Same
• Juicy Pomegranates
• Porridge Power
  
  
• Michelle Trute’s Sweet Corn Loaf
• Paul Sacher’s From Kid to Superkid
• Catherine Saxelby’s Nutrition Website: www.foodwatch.com.au
• What about flour? If I make my own bread (or dumplings, pancakes, muffins etc) which flours, if any, are low GI?

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‘Everyone can benefit from the low GI approach to eating.

It is the way nature intended us to eat—

slow-burning, nutritious foods that satisfy our hunger.’

Jennie Brand-Miller