In This Issue:
- Why Nutrition Changes
- Tesco Tests
- Getting Satisfaction
- What Kids Want
- What’s Cooking? And How?
- Pulses (Legumes) Help Fight Diabetes
- Fresh Plum and Ricotta Strudel
- Success Stories—Sarah and Felix
- Nutrition for Life
- I have recently been diagnosed with type 2 diabetes. I am trying to eat a healthy low GI diet, but find it hard to say no to occasional treat foods like potato chips (crisps) and chocolate. Which is better for my blood glucose?
- I am about to introduce my baby to solids and have been advised to start with rice cereal. What is the current guidance on GI for babies and young children?
- Is there a GI Plan for nursing mothers?
We receive a great deal of FEEDBACK from readers and visitors to our website about how a low GI diet has made a real difference to their lives along with some inspiring weight loss and blood glucose control stories. If you feel you have a SUCCESS STORY that will inspire or help others and you are prepared to give permission for it to be published in GI News, please send it to us HERE.
Want to search the GI News Archive for a particular topic, food or recipe? Make the most of our search feature with Google. Simply enter the term in the space provided and press SEARCH.To receive our FREE newsletter each month, click the SUBSCRIBE link in the right-hand column and send us an email. Your email address will be kept strictly confidential and you can unsubscribe at any time.
We would like to wish all our readers a happy and HEALTHFUL NEW YEAR.
‘A side salad tossed with a vinaigrette dressing with your meal,
especially a high GI meal,
will help you keep your blood glucose levels under control.’
especially a high GI meal,
will help you keep your blood glucose levels under control.’
Jennie Brand-Miller
GI News Editor: Philippa Sandall
GI News Graphics & Web Design: Scott Dickinson
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