In This Issue:
- Food for Thought
—Johanna Burani article
- GI News Briefs
—Making the Switch, Making a Difference
—Sense and Sensitivity
- GI Values Updates
—White Bread Matters
—Sweet Cactus Farms Premium Agave Nectar
- Low GI Food of the Month
—Soy Milk: A Great Way to Include Soy Protein in Your Diet
- Low GI Recipe of the Month
—Sourdough French Toast with Peaches
- Success Stories
—Sanna’s Story: Giving Your Body the Fuel It Is Actually Meant to Run On
—John’s Story: Managing Diabetes with GI
- GI Profile
—Prof. Jennie Brand-Miller
- Books, DVDs, Websites: What’s New?
—The 10-day GI Diet
—The Low GI Guide to Your Heart and the Metabolic Syndrome
- Feedback—Your FAQs Answered
—What effect good or bad, can a GI diet have on prostate cancer patients undergoing hormone treatment to limit testosterone?
—I enjoy brown rice and always assumed it had a lower GI than any kind of white rice, but I see that Basmati’s is lower. Why’s that?
—Does it matter if you eat carbs after 5pm? Will this affect your fat metabolism?
—Dispelling Some Myths About Hypoglycemia
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GI News Editor: Philippa Sandall
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