The Diabetes and Pre-diabetes Handbook
Prof Jennie Brand-Miller, Kaye Foster-Powell, Prof Stephen Colagiuri and Alan Barclay
In the last decade research has yielded overwhelming evidence that lifestyle changes such as maintaining a healthy eating plan and increasing exercise can make a real difference to your risk of developing diabetes and to the quality of your health (and your life) if you already have it. And that’s what this book is about.
If you only buy one book on managing your diabetes, make it this one. It is the definitive book on managing diabetes covering type 1, type 2, gestational and pre-diabetes showing you clearly and simply how to:
- turn back the clock and prevent pre-diabetes developing into diabetes
- manage your diabetes and reduce your risk of complications
- improve your insulin sensitivity
- increase your cardiovascular health
- maintain your blood glucose levels
- control your weight
The authors of The New Glucose Revolution and The Low GI Diet have translated the current scientific evidence about managing and preventing diabetes into an accessible, practical resource, giving you the information you need to use to discover what works best for you.
Whether you have pre-diabetes, type 1 diabetes, type 2 diabetes, or gestational diabetes, this book has something for you.
Kaye Foster-Powell talks about The Diabetes and Pre-diabetes Handbook.
For more information and purchasing check out the official site for the book.