GI News—October 2010

It’s Good Food Month here in Sydney, so it seems timely to think about enjoying good low GI food for real satisfaction and good health. To show you what we mean and give your tastebuds a treat, we are sharing a recipe from Bistro Moncur chef Damien Pignolet’s new book, Salades. In his introduction Damien gently reminds us that the role of salads in the French kitchen is quite different from the bowl of green leaves that ‘tends to pass for a salad in Australian and British cooking’. Try his ‘Rustic Salad of chickpeas, prosciutto & preserved artichoke and garlic and anchovy vinaigrette’ in this issue and I think you will agree c’ést delicieux. And low GI too!

Good eating, good health and good reading.

Editor: Philippa Sandall
Web management and design: Alan Barclay, PhD