GI News—October 2011

[COLLAGE]
We all take our eyesight for granted. Protecting it is one of the most important things we can do to help maintain quality and enjoyment of life. And for anyone with diabetes, it’s absolutely vital to be vigilant because there’s a higher risk for glaucoma, cataracts (‘clouding’ of the eye’s lens) and diabetic retinopathy. This issue we focus on vision, what we can do to look after it and where a healthy low GI diet comes into the picture. Of course there are all our usual features including three low GI recipes to try – Marinated eggplant slices, Zingy Italian White Bean Soup and Anneka Manning’s Tacos. Enjoy.

Good eating, good health and good reading.

Editor: Philippa Sandall
Web management and design: Alan Barclay, PhD