Human routines are stubborn things, which helps explain why 88% of all resolutions end in failure according to Professor Richard Wiseman. Did you know that it takes an average of 66 days to form a new habit and for some unlucky people up to 254 days says Dr Anthony Grant Director of the Coaching Psychology Unit at the University of Sydney and that people revert to their old habits between five and seven times. What to do? Frame changes as aspirations rather than resolutions so you don’t set yourself up to fail. So, here’s a tasty New Year’s aspiration – instead of ‘going on a diet’, why not opt to go meatless on Mondays with a low GI diet based on minimally processed plant foods and moderate amounts of protein foods. It’s a flexible, liveable, and family friendly aspiration and it will also help you optimise your insulin sensitivity and decrease your insulin levels over the whole day. To top it off, it’s good for the environment and the housekeeping budget. Healthy and sustainable nutrition all round we say.
- Putting health first no matter what your size;
- Fuelling willpower to stick to New Year resolutions needs glucose;
- Dr Alan Barclay on Australia’s new dietary guidelines;
- Diet quality and stroke prevention;
- Three low GI recipes to try;
- The health benefits of low GI Meatless Mondays;
- Do you need to eat meat to get enough protein?
Good eating, good health and good reading.
Editor: Philippa Sandall
Web management and design: Alan Barclay, PhD