News from the Glycemic Index Foundation

New Total Wellbeing Diet plus low GI carbs online program
The Glycemic Index Foundation has joined forces with CSIRO in an enhanced version of the CSIRO Total Wellbeing Diet. We are seeking up to 5000 Australians between the ages of 18 and 74 to take part in a three-month trial of the online program, which will enable us to better understand the needs of today's digital dieters. “This new and improved Total Wellbeing Diet takes the glycemic index seriously, building on research undertaken by CSIRO and Glycemic Index Foundation (GIF). It gives you a proven diet for long-term, sustainable weight control and well-being,” says Professor Jennie Brand-Miller.

Recipe
Fennel-crusted pork fillet with parsnip and baked apple from The Total Wellbeing Diet (Book 1). Photo courtesy Penguin Books