SWAP IT, DON’T STOP IT
The GI Foundation (Australia) has a handy Swap It tool that you can use to find healthy lower GI alternatives to your favourite foods, like rice.
Read more:
SWAP IT, DON’T STOP IT
The GI Foundation (Australia) has a handy Swap It tool that you can use to find healthy lower GI alternatives to your favourite foods, like rice.
Read more:
Posted by GI Group at 5:02 am