5 July 2005

In This Issue

Food for Thought
GI News Briefs

  • Reducing the Risk of Metabolic Syndrome
  • They Ate Plenty of Satisfying Foods and Lost Weight
  • The Type of Carb Can Tip the Scales
  • This for That
GI Values Updates
  • Dried Dates
  • Potatoes
Low GI Food of the Month—Quinoa
Low GI Recipe of the Month—French Toast with Berry Compote
New Books—Low GI Eating Made Easy