Talking Turkey with Prof Trim

True or false?

1. You have to bust a gut to lose a gut.



2. Sit-ups will not help reduce fat off the waist.



3. Exercise is better than dieting for weight loss.



4. Swimming is better than walking for weight loss.



5. Exercise before breakfast is better for fat loss.



6. Sauna baths are good for fat loss.



7. Weight lifting is good for fat loss.



8. The best measure of body fat is Body Mass Index (BMI).



9. You lose more weight doing exercise you are good at.



10. An overweight person can be fit and healthy.

The Answers:


Click on the table for a full-sized view


Dr Garry Egger aka Prof Trim

For more information on weight loss for men, check out Professor Trim.