Low GI Recipe of the Month

Vic Cherikoff’s Sweet Potato and Wattleseed Pudding
For lovers of pumpkin pie, here’s a whole new taste sensation. Vic uses standard measuring cups for his recipes. If you don’t have a set, use a teacup/coffee mug that holds 250 ml or 9 fl oz liquid exactly.


Makes 10 portions

2 tablespoons macadamia nut oil
3/4 cup brown sugar
2 teaspoons wattleseed
2 x 60 g (2 oz) eggs
4 cups mashed sweet potato
1/4 teaspoon salt (optional)
1 teaspoon baking powder
1/2 cup (125 ml/4 fl oz) reduced fat milk
2 teaspoons wattleseed extract
½ cup roughly chopped walnuts
Nutritional analysis per serving
881 kJ, 10 g fat, 5 g protein, 25 g carbohydrate, 3 g fibre, low GI