1 August 2006

GI Values Update

The latest GI values from SUGiRS

Beans, Peas and Legumes
Casa Fiesta Refried Beans, GI 38

Beverages – Milk
Pura Light Start, GI 30
Pura Tone, GI 30
Pura HiLo, GI 20
Pura Skimmer, GI 20
Big M Chocolate flavoured milk, GI 37
Big M Strawberry flavoured milk, GI 37

Bread
Bakers Delight Wholemeal Country Grain, GI 53

[BREAD]

For details of nominal serve sizes, available carbohydrate and GL check out the GI database at www.glycemicindex.com

For more information about GI testing at Sydney University, please contact:
Fiona Atkinson sugirs@mmb.usyd.edu.au
Research Manager, Sydney University Glycemic Index Research Service (SUGiRS).
Human Nutrition Unit, Department of Biochemistry (GO8)
Sydney University, NSW 2006 Australia

[FIONA]
Fiona Atkinson

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