The Latest GI Values

New GI values for soy beverages from SUGiRS
Calcium fortified soy milks are a valuable source of nutrients for adults and children, but, being liquid, they are very easily over consumed. Think of them as a food or snack in liquid form rather than a thirst-quenching 'drink'. A serving is 1 cup (250 ml). Soy milk can also be used in place of regular milk on your breakfast cereal and in your favourite recipes.

Vitasoy Soy Milky Regular
UHT soy milk GI 21
Serving size 1 cup (250 ml), Available carbs per serving 8 grams, GL 2

Vitasoy Soy Milky Lite (98.5% fat free)
UHT soy milk GI 17
Serving size 1 cup (250 ml), Available carbs per serving 7.5 grams, GL 1



Vitasoy Lush Chocolate & Vitasoy Lush Vanilla (both 98.5% fat free)
UHT flavoured soy milks GI 31
Serving size 1 cup (250 ml), Available carbs per serving 17 grams (Vanilla) and 18.5 grams (Chocolate), GL 5 (Vanilla) and 6 (Chocolate)

Vitasoy Organic
UHT soy milk GI 43
Serving size 1 cup (250 ml), Available carbs per serving 15.5 grams, GL 7



For more information and to check the nutrition information panels: www.vitasoy.com.au

Where can I get more information on GI testing?
North America
Dr Alexandra Jenkins
Glycemic Index Laboratories
36 Lombard Street, Suite 100
Toronto, Ontario M5C 2X3 Canada
Phone +1 416 861 0506
Email info@gilabs.com
Web http://www.gilabs.com/

Australia
Fiona Atkinson



Research Manager, Sydney University Glycemic Index Research Service (SUGiRS)
Human Nutrition Unit, School of Molecular and Microbial Biosciences
Sydney University
NSW 2006 Australia
Phone + 61 2 9351 6018
Fax: + 61 2 9351 6022
Email sugirs@mmb.usyd.edu.au
Web http://www.glycemicindex.com/

New Zealand
Dr Tracy Perry
The Glycemic Research Group, Dept of Human Nutrition
University of Otago
PO Box 56 Dunedin New Zealand
Phone +64 3 479 7508
Email tracy.perry@stonebow.otago.ac.nz
Web glycemicindex.otago.ac.nz

See The New Glucose Revolution on YouTube