1 January 2011

GI News—January 2011

[COLLAGE]

  • Catherine Saxelby checks out cooking with the new low GI Carisma potatoes
  • Should you avoid carbs after 5pm to lose weight? Nicole senior investigates
  • Why eating well is not just about weight control – Dr Joanna McMillan Price
  • 3 low GI fish recipes to try
  • Is honey better than sugar from the perspective of blood glucose?

    Until recently most people had few problems deciding what to eat. There wasn’t much choice so they simply ate what was available locally – and put in front of them. Today we are bombarded with so many messages about what we should or shouldn’t eat, it’s no wonder we are confused. In this issue we feature an extract from nutritionist Dr Joanna McMillan Price’s award-winning book Inner Health, Outer Beauty on how what we eat and drink affects the way we look and feel and ultimately how healthy we are. She makes the point that yes, plenty of other factors are involved like genes and environment, but since we don’t have too much control over those, she suggests we exercise it where we can – on our food choices.

    Good eating, good health and good reading.

    Editor: Philippa Sandall
    Web management and design: Alan Barclay, PhD
  • 10 comments:

    Jaynie said...

    'The Ultimate Diabetes Meal Planner' is a complete system that takes the quesswork out of what and how much to eat in four easy steps.
    !. Select a calorie level
    2. Provides the grocery list
    3. Delicious yet nutritious pre-planned menu
    4. Oodles of easy yummy recipes
    Yours in Lifeabetes,
    Jaynie
    www.jaynie.me
    www.jayniesworld.com

    Chicago cleaning service said...

    I daily watch your website because it helps me in my many works and it is very beneficial for me because it gives the work a professional touch that is really an amazing thing.

    alexis said...

    well i totally agree that we are what we eat..so there goes..your article is informative

    Moscow Apartment said...

    Well… round about every blog posts online don’t have much originality as I found on yours.. Just keep updating much useful information so that reader like me would come back over and over again.

    live cricket streaming said...

    It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks


    http://livecricketonlinestreaming.info/
    http://knelt.org
    http://goldsilverwholesale.com

    essay writing service said...

    personally I against all this siets. I just stay in the great physical phorm using gym and all ;)

    stone johnson said...

    inception leather jacket

    Hello webmaster. I like your blog about I was wondering, i am planning to make a site for myself. I want to use word press like you.

    ducati leather jacket said...

    Love this website.  I will gladly post a do follow trackback if this comment is approved.

    website development company said...

    Really you have done great job,There are may person searching about that now they will find enough resources by your post.I like this blog

    Inception cobb leather jacket said...

    Nice blog thanks sharing wonderful interesting information with us. i am waiting next posting