Now Available—The New Glucose Revolution
now available in the US and Canada in a hardcover direct mail edition published by Rodale. This expanded edition includes:
- Scientific evidence to support the health benefits of choosing low-GI foods
- Strategies for making the transition to a low-GI diet
- 50 delicious, easy-to-prepare recipes, all with low to moderate GI ratings
- Glycemic index values for approximately 800 foods
- Targeted guidelines for using the glycemic index to lose weight, protect against diabetes and heart disease, and enhance mental and physical performance
- Answers to the most common questions about the glycemic index
The Low GI Diet Cookbook is now available in the UK at all good book stores or online at Amazon..
Low GI Eating Made Easy is now available in the US at all good book stores or online at Amazon.
4 comments:
Are there any of your books available in Spain?
Yes there is!
La Revolucion De La Glucosa
Ahora, la evidencia científica contundente muestra que comer la clase correcta de carbohidratos puede tener un excelente efecto en su salud. Como explican los autores, los problemas reales de la dieta del presente son el excesivo consumo de grasas y de carbohidratos que se digieren con rapidez. Si su dieta incluye carbohidratos de digestión más lenta, usted puede controlar su vital nivel de azúcar en la sangre.
I have the New Glucose Revolution. It is great by the way. I wondered if the New Glucose Revolution LOw GI made Easy is the same book and recipes or is it in addition to New Glucose Revolution? I also have Rodales Sugar Solution and Sugar Solution Cookbook. They are really good also.
Low GI Eating Made Easy is a new book with a very practical focus. It includes a major section on the top 100 low GI foods, why they are good for you and some ways to serve them. The tables have been set out so it's easier to see what you should be eating everyday, occasionally or just for a treat. The chapters include:
Understanding low GI eating
Making the switch to low GI eating
The top 100 low GI foods
The GI tables
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