Real food is our focus for May starting off with Michael Pollan’s 9 rule-of-thumb principles of healthy eating, followed by David Ludwig’s recipe for the whole family to make a ‘Clean Sweep’. We know Clean Sweeps aren’t that easy (or that inexpensive), but David makes it seem very achievable, so give it a try. Take it a step at a time and like the rest of us you’ll get there. After this, we tempt your tastebuds with some real food recipes including Tangy Roasted Beet and Walnut Salad, Creamy Fish Pie, and Turkey and Bean Chili with Avocado Salsa. Something for everyone we hope. We don’t have a big budget, so we really are very grateful to the people and organisations who share their healthy recipes with us along with delicious food photography that makes you want to cook it right now.
Eat well and enjoy the taste of a wide variety of real food.
GI News Editor: Philippa Sandall
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